Your life is a smorgasbord.
I often host functions, and need to make the decision on whether to have a meal served at the table, or a buffet.
Having the meal served at the table is usually for a more formal event with speeches, but this limits the guest to two options - most typically the guest is asked "Would you prefer beef or chicken?"
Sure, the guest can choose their preference, but then of course you often have the situation where a guest will be at the restroom and miss the wait staff, and return to a red meat dish when they would have preferred chicken. Or vice versa.
Then consider those with other dietary needs - for example, I am vegetarian. I cannot think of one vegetable I do not like, but I don't eat parmesan cheese (there's a whole other story). On the night of the event, I may be more in the mood for rice and salad than a creamy vegetable pasta dish.
Then there is the issue of portion size. Some at the function will complain they did not receive enough food, while others say they were satisfied.
This is why we need more choices.
My solution to this is to host a buffet meal wherever possible.
Which all led me to thinking how our life is like a smorgasbord.
We have a variety of options to choose from for our life - where to live, what to do to earn money, how to raise our children, and who we want to spend our precious time with.
Too often we see how people (sometimes ourselves), are choosing to stay in situations or be with people they simply do not feel good around.
After many years of self-development training and my own soul-searching, I now like to simplify life.
If you are unhappy in a situation or with certain people, simply choose another option.
(Just like the time you tried eating snails - you didn't like the taste, so you didn't eat it again.)
Before you cry, "But I can't just leave!" (my job/my partner/my friend/my relative), you can.
This is your choice.
Back to the food analogy, would you keep going back to a restaurant where you received bad service?
I wouldn't. I don't. But I have, however stayed in romantic relationships and friendships, where I didn't receive good service, or I felt were simply not good for me (or the other person).
Now I see that I have a choice. I can stay or I can go. I now choose good relationships and good service.
In your life, just like the buffet, you can choose your favourite ingredients and the amount you need to feel satisfied.
You can taste test, try new flavours, and alter the portion size until you get it just right.
Think of your life as a smorgasbord of unlimited choices.
Don't feel you have to accept what you may have once chosen or felt you were dished out.
Our tastes change, our preferences change, and others change.
Your life is your choice.
I love the saying that your life is not a dress rehearsal. This is it.
If you need help with how to go about changing an undesirable situation, please write to me at donna@donnahanks.com
Lots of love from Donna
Prima Donna
Saturday, October 25, 2014
Friday, February 21, 2014
If you're asking, "Why?"...
I've been studying and teaching self-development
for a few years now. I had my first insight when I was 18, and read the poster
in the Kalgoorlie Miner staff-room (the regional daily newspaper I worked for) that
said, "Change your thoughts and you change your world" by Norman
Vincent Peale.
I felt different. I was intrigued. I then went on
to read many self-development books and study programs and would share the
ideas with anyone who was mildly interested. "Isn't that amazing?" I
thought, and still do. I am still studying the power of the mind and our
amazing brain. I often need to remind myself of what I know. I believe that we
all possess great knowledge but don't usually apply it. Think of any study you
have done. You have learned it. Now we must remember to apply it.
We often learn something, and then slip back into
our old habits. How to change will be featured in another blog post.
It's the same with life lessons. I also believe
that we receive the same lessons until we get them. We learn from them so that
we can progress on our life journey. I believe we receive a life lesson in
order not to repeat it, and to help others. Even with tragic events, there will
be one positive result from it, and we often can't see this, or understand
this, but I believe it to be true. A tragic event can be part of the bigger
picture and often causes awareness of a serious issue and therefore prevents a
bigger problem. That's an idea I've had, when I question the tragedies of
the world. The best thought for you, if you are involved in a tragedy or
very sad event, is that you don't need to understand it.
I have learned to let go. I know in theory this is
the best advice, but not always easy to do in practice.
Let go of everything that causes you unhappiness.
Reframe a belief.
If your current belief is, "Why did this
happen to me?”, you can reframe this to, "I don't need to understand this
now, but I will keep on going and I will get through this. I will be strong and
brave and be around loving people. One day this may make sense to me, and it
may never make sense to me. The best thing I can do right now is to let go of
the need to ask "Why", and to be in the present moment."
Being in the present moment, as I've written about
in previous posts, keeps us sane and calm. Do whatever you can to be present -
as the brilliant Eckhart Tolle tells us in his breakthrough book, "The
Power of Now", in the present moment we don't have any problems. I suggest
you read this book for the perfect explanation of the power of being in the
present.
I can’t know your personal situation, and nor can I
understand the sad and tragic events in our world.
I know that I feel deep compassion for anyone who
has suffered in any way (that’s most of us), and I love to learn about how to
help people feel good, regardless of the situation.
I intended this blog to be about my F.A.B theory,
but it then took a turn to write about dealing with a tragedy. Sometimes the
blog writes itself.
My message today is that if you are suffering from
a tragedy or sad event, don't ask "Why?", but focus on being present.
Be here now, and enjoy what you have, and be with loving people. Talk to
someone loving and caring. My business, Love Heart offers coaching for people
to change their beliefs and to live a happy life, however this is not an ad for
my business. I believe if you need to talk, talk to anyone - it doesn't need to
be a counsellor or coach. My best confidantes are my mum and my best
friends.
Be present. Be loving. Be kind. Do whatever you can
to feel good. That's the best you can do.
Lots of love,
Donna
x
Saturday, October 19, 2013
Feel it and you will have it
This is a little story about when you let go of the need for something, you then have it.
Yes, I have written on this topic before and I love giving new examples.
We know I also love analogies, and how a simple experience can put everything into perspective.
This story is about wanting a lock-up diary.
I wanted a diary with a lock and key, and a few years ago I went searching for one. Not online, but in the shops, and I found some, but not the style I wanted.
I let it go.
Now I see them everywhere, and I buy them when I find them. I have a few in varying designs, and as I love to write (electronically and the old-fashioned way), I write ideas and affirmations in the lockable diaries.
The other day when I was clearing my desk, I had two lock and keys from aforementioned diaries, and recalled how I now see them everywhere, and how once I used to look for them and now they just turn up. I actually played with the padlock and keys, checking they matched (they did), then returned them to the diaries.
The next thing in the area I was de-cluttering, was my favourite handbag from Paris. It is well-worn, but I do not want to throw it away. I bought it in Paris. So no more.
I opened all the zips in the Paris hand-bag, and there was a gorgeous padlock and key to match the handbag - a lovely gold padlock with a key enclosed in the same material as the handbag. Lovely.
So you get my point.
I wanted something. I looked for it. I couldn't find it. I let it go. Then they showed up.
When I was grateful for it, and gave it positive attention, two seconds later there was another one.
I acknowledged how I had found the items. I admired them. I then found more of them.
One of my biggest lessons I teach in self-development coaching is to feel as if you already have what you desire.
If you are looking too hard, you have the energy that you need something. When you no longer need it, but still want it, it's amazing how quickly you then attract it.
This is not just diaries and padlocks, but any item, money, people, experiences and love.
Feel as though you already have what you desire. Believe you have it. Let it go and you will have it.
Love Donna
x
Yes, I have written on this topic before and I love giving new examples.
We know I also love analogies, and how a simple experience can put everything into perspective.
This story is about wanting a lock-up diary.
I wanted a diary with a lock and key, and a few years ago I went searching for one. Not online, but in the shops, and I found some, but not the style I wanted.
I let it go.
Now I see them everywhere, and I buy them when I find them. I have a few in varying designs, and as I love to write (electronically and the old-fashioned way), I write ideas and affirmations in the lockable diaries.
The other day when I was clearing my desk, I had two lock and keys from aforementioned diaries, and recalled how I now see them everywhere, and how once I used to look for them and now they just turn up. I actually played with the padlock and keys, checking they matched (they did), then returned them to the diaries.
The next thing in the area I was de-cluttering, was my favourite handbag from Paris. It is well-worn, but I do not want to throw it away. I bought it in Paris. So no more.
I opened all the zips in the Paris hand-bag, and there was a gorgeous padlock and key to match the handbag - a lovely gold padlock with a key enclosed in the same material as the handbag. Lovely.
So you get my point.
I wanted something. I looked for it. I couldn't find it. I let it go. Then they showed up.
When I was grateful for it, and gave it positive attention, two seconds later there was another one.
I acknowledged how I had found the items. I admired them. I then found more of them.
One of my biggest lessons I teach in self-development coaching is to feel as if you already have what you desire.
If you are looking too hard, you have the energy that you need something. When you no longer need it, but still want it, it's amazing how quickly you then attract it.
This is not just diaries and padlocks, but any item, money, people, experiences and love.
Feel as though you already have what you desire. Believe you have it. Let it go and you will have it.
Love Donna
x
Sunday, September 29, 2013
I am Titanium!
There’s nothing
like a health scare to see your life differently.
If you have
endured a life-changing event such as this, you will relate to my story.
I’ll begin with
telling you that I didn’t have a particular symptom about a certain condition,
but that I had a strong feeling that I should see a doctor. Call it my friend instinct.
In summary, I had
tests, then more tests, and the current status is that I need more tests and surgery,
and am awaiting the outcome. The good news is that they can’t yet see anything
‘bad’, even though they can’t guarantee it. That’s good news, right?
If you’re a friend
or family member reading this, and I haven’t told you this news yet, please do
not be alarmed and know that I am feeling very optimistic.
As I said to my
dear friend who accompanied me to the doctor’s to receive the news of the
results, “Who can say whether a diagnosis is ‘bad’ or ‘good’?”
This is when I
really needed my own Zen advice – be present, don’t think about what may
happen, be here now.
I have studied
self-development, the power of the mind and some quantum physics for many
years, and it is my greatest passion.
This is the
perfect example of needing my own advice. I have helped others in similar
situations, and here I was facing a very confronting experiencing and it was
terrifying.
Adding to the
situation, I have also been experiencing a deeply emotional personal issue that
I am not ready to share publicly, but maybe you can read between the lines.
I have always been
deeply compassionate for people who have suffered illness, and I gush my
sincerest and best wishes on them, now and always.
Writing (as fellow
writers and bloggers know) is therapeutic for me – it’s cleansing, and it’s freeing
your deep thoughts. If others read my stories, and they feel good and it helps
them, then that is a bonus.
The 24 hours
between finishing the intensive tests and finding out the result, went
something like this – I felt numb, I felt delirious, I was vague, everything
was hazy, and a million thoughts went through my head. ‘If I have to have surgery,
who will look after my kids?’ was foremost in my mind. ‘What do I tell my kids?’
Was the next most prominent thought. There were some positive ones - other
people get through this, I know many people who have suffered through worse
situations, I can do it, I will be ok, I am ok. Then negative - I’m not ok. I’m
scared. I’m terrified. I feel so alone. Back to positive - I am strong. I am
tough. I am well. All is Well.
I wrote, “I am
perfect health”* one of my favourite affirmations, on the bathroom mirror and
read it and believed it. (Quick plug here for my new product I’m releasing soon
– stick on affirmations for your mirrors).
*Thank you Dr Wayne Dyer for this perfect affirmation.
I kept thinking,
regardless of the outcome and what the doctor tells me tomorrow, “I am perfect
health”. Other people recover from serious illness every day, and I am perfect
health.
I am carrying that
belief with me and it will remain my belief forever.
I encourage you to
believe this too.
After the 24-hour
wait, the doctor said that I needed further tests, as the results were not yet
clear.
However, my
perspective was clear.
Here are 3 startling
messages I learned through this experience:
1.
You know what matters, and who matters
The people you need and if they’re available for you –
physically and emotionally. There is a difference between someone saying they'll be there for you, and them actually being there in the flesh. You know who the people are who will be with
you in an instant without questioning it.
2.
Money doesn’t matter
Prior to this experience, I was
already getting to this conclusion, and this has confirmed it. I still require
money to live, but I am no longer emotionally attached to it and it certainly
does not make one happy. It is not what I need.
3.
I can do anything
Another belief that I had been warming to,
and even though telling myself, “I can”, I didn’t really believe it until
now. At one point I said, “I don’t think
I can do this”, but I did, so this confirmed that I can!
Now I feel that
any day I don’t have to go to hospital and have x-rays, ultrasounds, biopsies,
needles, examinations and a team meeting about “my case” is a good day.
Even a day when I
do need to do this, or when I go for surgery, it will still be a ‘good day’ as
I am here, and this is my life, and all is well and I am perfect health.
As a bonus, I now
have titanium in my body (it’s a marker so the doctors can see where they’ve
been) - lots of jokes there.
It reminds me of the song, “I am Titanium”,
about being strong and unbreakable. Inner strength is the power. I am superwoman, I am strong, and so is
every other person who has been through illness, faced a life-threatening
diagnosis, and survived it or not. I now have even more empathy for anyone who has
had a similar experience, or worse.
I
am titanium!
Tuesday, August 13, 2013
The Perfect Naked Body
Do you want to see the perfect
naked body?
I can tell you where you can
see it, but you have to promise not to scream in denial.
Take off all your clothes, and
look in the mirror.
Now, before you scream in
denial (did you promise you wouldn’t?), please consider my theory.
I believe you (and I) need to
love ourselves, inside and out.
If you’re thinking, “Are you
crazy? My body isn’t perfect! I thought you were going to tell me where I can
see a beautiful body”, then read on.
Firstly, ‘beautiful’ is
subjective; what is beautiful to one person is not to another. We all ‘prefer’
a certain look.
Why not ‘prefer’ your own look?
Start by believing your own
body is beautiful; inside and out.
Love and accept yourself, as
you are now.
This is not a new idea, and one
I have subscribed to for many years, although I haven’t always practiced it
myself.
I learned a theory many years
ago, that I also agreed to; that we choose our own body. This theory also
suggests that we choose our parents, and our whole life.
In a simpler manner, surely you
can agree that you have contributed in some way to how your body is now.
Sure, genetics play a role.
I’ll take that belief too. I have some features like my mum, some like my dad,
some like my granny, etc.
We inherit features, but we can
also agree to beliefs, just because someone told us that. For example, “All the
women in our family have big thighs.”
We have the ability to choose
our own lifestyle; what we consume and what activities we do, who we spend time
with, and all the important decisions that contribute to our wonderful body. Doing something differently
with your body (even if you have a predisposition to something), can certainly
change your body shape.
Take responsibility for how you
are now.
I have experienced quite a few
lifestyle changes in the last few years, and have a few ailments I’d like to
eliminate. I can see these ailments are directly related to my emotional state.
My beliefs tell me that once I totally
accept and love my body, then I can heal myself.
I do have a positive
self-image, but can still work on this. We all can.
I can go about making changes
to my body and changing my thinking to heal myself, but it begins with loving
myself as I am right now.
I’ve written a self-development
book, I Love You, sub-titled, Love Yourself and Love Others for a
Fulfilling Life.
Here is an excerpt from I Love You:
The first step in creating the life you want is to love yourself now.
Start with saying aloud, “I love myself now, as I am.”
Love every part of yourself, and if you want to change something,
agree now that you will do it. If you don’t want to change it, accept it.
You can love yourself without thinking you are perfect. I use the word
‘perfect’ a lot in my writing and coaching, and I say it to mean that something
is ‘perfect for you.’ I can feel perfect as I am right now; even though I still
have things I want to change. I can be
working on changes while also loving myself.
Accept yourself as you are now. You need to accept yourself as you are
now, to be able to change if you want to.
Love yourself now and want
to change. That's the key. I encourage you to think that you’re okay as you are
now. If you love and accept yourself
now, as you are, then that creates a good feeling. A good feeling will create
more good feelings.
Think to yourself that you can
change if you want to. You can do
more and you can improve any area of
your life (or all of it).
Loving yourself is allowing yourself to be your best. Think now that you can have your best life.
Take a good look at yourself, inside and out. Look at yourself in the
mirror for added effect. Bonus points for your self-development if you can do
this naked. I’m going to call this ‘the
naked exam.’ It is like an exam, you are examining yourself. You’re deciding
what you want to keep and what you want to change. It’s confronting to strip
naked and stare at yourself in the mirror and really accept yourself. I expect
this will be emotional. That is the point. When you get emotional about an
issue, it’s the ‘fuel’ to motivate you to change what you want. Alternatively,
you can do the naked exam and not want to change, but instead just decide
that’s who you are and that you are wonderful. I want you to do it for it
brings so many benefits. Your emotions could range from pure love to disdain
for yourself. You could feel embarrassed
to look at yourself in the mirror. I know some people can’t do this, or they
cringe to look at themselves, or they may feel they just don’t want to. Imagine
how your life could change if you could do this and feel good about yourself. You could look at life differently, by having
more confidence. You could relax about the little details. You could laugh at
yourself more. You could simply enjoy your life more. This could empower you to
be your best.
My emotions and reactions to looking at myself naked have changed as I
have become more self-assured. (Yes, I take my own advice.) I’m sure they will
for you too. I now feel relief that I can confidently look myself square in the
eyes and say, “I Love You” and really mean it. Please try this. I’m sure you
will reap many positive benefits from it. If you can’t do it naked, start with
being clothed. But I strongly suggest you work your way up to ‘the naked exam.’
Look at yourself in the mirror and say out loud, “I Love You” (and say your
name). Mean it, and just ‘be’ with yourself. Be alone. Laugh at yourself, if
this works for you. Cry if you need to. Get all the emotions out. No one is
watching you, this is for you. It will benefit your whole life in my opinion.
If you want to, talk to a friend or partner about how you feel about
yourself, and the changes you want to make. You can prefer just to keep this to
yourself. Feel the feelings you have about yourself, and only share them if you
want to.
If you have really had enough of the status quo, then that is often
all the motivation you need to make positive changes. When you really have that
feeling of ‘enough,’ or ‘never again,’ it can motivate you to change. This is
the ‘fuel’ I mentioned. This can be something about you physically,
emotionally, or it could be the way you feel you are being ‘treated.’ I believe
that we teach others how we want to be treated. Now is the time to regain
control of your life, starting with your assessment of your own self-worth.
How you feel about yourself and how you treat yourself will determine
how others treat you, and what you ‘attract’ in your life. It’s all about the
energy you radiate, and we’ll talk more about this in forthcoming books.
Put this book down now and go and do ‘the naked exam,’ or do it when
you next have the opportunity to be alone.
The good news is that you get to pass your own ‘naked exam.’ You’re
the one who decides that you’re amazing, worthy and lovable.
-End
of book excerpt-
Now, that was easy, right?
I’m assuming you did the ‘Naked
Exam’, and if you didn’t, that you will when you have the next opportunity.
Do you feel empowered? Do you
feel like you can now move on and do anything? That was the aim, but if you don’t
feel this way, I’d like to hear about any progress.
Looking at yourself naked in
the mirror doesn’t need to be a traumatic experience. It is designed to make
you feel good. I believe positive
self-talk should be taught in school, but at the very least taught at home, by
parents. Tell your own children how wonderful they are. Tell your teenagers they
are beautiful, when they are complaining of pimples and changing bodies. I write affirmations on my
bathroom mirror, with just enough room to admire myself, and of course to do my
‘naked exam.’
Do you still want to see that
perfect naked body I promised you in the title? You do have the perfect naked
body. It is perfect for you. If you want to make changes, then do that. Eat
healthier foods and exercise to change your shape and improve your health.
Call me crazy if you like, but
please try the ‘naked exam’, and see your life change.
A wise man once said it is
crazy to keep doing the same thing and expecting different results. It’s the
same with your thinking. Change your thinking about your body; love it and it
will love you right back.
Embrace the idea that your body
is perfect, and see how that feels J
Lots of love from Donna
Subscribe to:
Posts (Atom)